The healthiest sources include complex carbohydrates because of their blunted effects on blood glucose. Anecdotal reports maintain that eating fiber may lower blood pressure, lower the incidence of gallstones, and decrease blood sugars.Ĭarbohydrates are an important part of a nutritional diet.
But the exact amount of fiber to eat to prevent colon cancer remains unknown.
In many parts of Africa, people who eat high fiber diets tend to have a very low risk of intestinal cancer. Individuals who eat high fiber diets also tend to have low serum cholesterol and high HDL levels than people who consume a low fiber diet the lowering of cholesterol also decreases the risk of heart disease. An additional benefit of a high carbohydrate diet for type 2 diabetics is that it lowers the risk of heart disease. Thus, today, healthcare providers usually recommend that type 2 diabetics eat a high carbohydrate diet. Diets that are high in carbohydrates tend to increase the sensitivity of insulin. Data show that the risk of developing type 2 diabetes is lowered as the amount of calories from carbohydrates is increased. Many people falsely believe that that diets high in carbohydrates lead to the development of type 2 diabetes when, in fact, the opposite is true. On the other hand, fructose serves as an energy source for oral cavity bacteria. The worst carbohydrate for dental decay is sucrose. Eating large amounts of sugary foods is known to lead to plaque formation, tooth decay, and cavities. Carbohydrates are associated with dental caries.
0 kommentar(er)
